Raise your fitness under the suns Rays
Fitness and Performance training for beginners, athletes, and those interested in gaining physical literacy
A passion for creating free moving, capable, strong people
Training
One on one, semi private, or group sessions with our Coaches, online or in person
Education
Organize a visit from our Coach to talk about health, fitness, and exercise
Consultation
Connect in person or virtually to discuss your specific needs and goals
Technical/Physical Development
Learn from the experienced Coaches on the most efficient ways to move
Fitness Literacy
Understand why you move the way you do, and how to lead your own journey
Health Benefits
Experience a life worth living with decreased movement and health limitations
Choose how you move
Our services caters to a range of sports including general fitness, weight training, disease management and swimming
Swimming
- Learn or Refine all four strokes
- Plan training sessions
- Individual or Group sessions
- Video analysis sessions
Gym
- Learn or Refine weight lifting
- No age limit; its never too late to start
- Private or Group sessions
- Learn to plan your own workouts
Active Living
- Workouts designed to keep your life functional
- Learn how to move safely
- Individual or Group sessions
Osteoporosis
- Learn how to exercise safely
- No age limit; its never too late to start
- Private or Group sessions
- Learn to plan your own workouts
- Fight further bone loss
Raiys 